Better Period
Coaching services
Transform Your Relationship with Your Body and Mind Through Your Period
Your period is more than a monthly occurrence—it's your fifth vital sign, providing powerful insights into your health. With my personalized coaching program, you'll learn to decode the signals your period is sending, reclaim control over your health, and elevate your overall well-being.
6-Month Coaching Program: Elevate Your Health and Reduce Period Pain
This program is designed to help you build sustainable, life-changing habits that address the root causes of period discomfort while empowering you with the knowledge and tools to understand your body better.
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What’s Included?
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1. Personalized Coaching for Inner Health
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Understanding Your Hormonal Cycle
Learn how your hormones work, what impacts them, and how they affect your health and period.
Cycle Tracking Guidance
Discover the power of tracking your cycle and using it to better understand your body’s rhythms.
Stress Management Techniques
Get simple tools and hacks to manage your time and stress levels effectively.
Metabolic Health Coaching
Learn the basics of nutrition, sleep, and exercise to support a healthier metabolism.
2. Redefining Your Relationship with Your Period
Shift your mindset to see your period as a helpful signal of your health, not an inconvenience. Together, we'll help you turn it into a valuable ally on your wellness journey.
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Why This Program?
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By focusing on your period as a vital sign, you’ll gain the correct information and support needed to advocate for your health and, if necessary, get the diagnoses you deserve.
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Let’s Get Started!
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Ready to transform your health and relationship with your body?
Send me an email to schedule an introductory call and begin your application for the program.
Coaching is available in English and French.
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Let’s Work Together
Get in touch for more information